Week 1 Free
4 Weeks
Breathwork Foundations
Diaphragmatic breathing and the physiological sigh — the fastest beginner-safe way to downshift the nervous system.
“Long exhale fires the vagus. Heart rate drops. Measurable.” — Tesla
Week 1 Free
8 Weeks
Progressive Meditation
MBSR-based, 8-week format. The most studied stress-reduction protocol in clinical literature, made guided.
“The mind wanders toward what it avoids. Bring it back — and notice where it went.” — Jung
Free intro
Live · 27 levels
The Living Protocol
Real-time binaural entrainment across the Monroe Gateway focus levels — generated live and responsive to where you are. Not pre-recorded tapes.
“The signal is built for you, in the moment — user-led, or guided by voice.”
Week 1 Free
6 Weeks
Brainwave Entrainment
Audio-guided alpha, theta, and gamma sessions. Trains the brain to settle into specific states on cue.
“The tone carries you. You only have to let it.” — Hildegard
Week 1 Free
8 Weeks
HRV Coherence Training
Heart-rate variability is a clinical resilience marker. Paced resonance breathing raises it over weeks.
“The heart keeps its own rhythm. Widen it, and the rest softens.” — Rumi
Week 1 Free
4 Weeks
Stress Inoculation Protocol
Graded exposure to controlled stress. Built to be uncomfortable on purpose so pressure outside the session feels smaller.
“Pressure on purpose. The body learns the spike is survivable.” — Tesla
Week 1 Free
4 Weeks
Archaeoacoustic Exploration
Resonance, ritual space, and sound design — how ancient architecture actually shaped perception.
“Sound is geometry the ear can hear.” — Hypatia
Week 1 Free
6 Weeks
Circadian Optimization
Light timing, sleep hygiene, and meal/temperature cues. Resets the rhythm your energy depends on.
“Light at the eyes — the oldest signal life ever learned to keep time by.” — Margulis
Week 1 Free
4 Weeks
Cognitive Dominance Protocol
Executive-function training for attention, working memory, and processing speed. Best after a steadier baseline.
“Cognition is signal against noise. Quiet the noise and the mind runs clear.” — Bruno